Training Log: Week 15

This week was the most intense week of my marathon training program; the culmination of fifteen weeks of escalating levels of effort to try to bring myself to a peak of running fitness. Now I look forward to three weeks of tapering before the big event. The week started well, as I took the fast … Continue reading Training Log: Week 15

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Training Log: Week 14

This was a week to lower my level of marathon training a notch and stay injury free. A fellow runner called this 'consolidating performance gains', though I'm not sure there really is such a thing. Anyways, I didn't run with Indy Runners for the Saturday morning long run, because the running club took its informal … Continue reading Training Log: Week 14